We have carefully compiled 10 nutritious snack ideas for busy toddlers that can help parents cause finding healthy snacks for a toddler on the go can be a challenge.
Many parents worry about their children having too much sugar or not enough nutrients.
That’s why we’ve compiled a list of 10 nutritious snack ideas for toddlers. These snacks are easy to make and full of vitamins, minerals, and other important nutrients.
They’re also perfect for any busy parent who needs something quick and easy to pack for their toddler. So, read on to see our top 10 nutritious snack ideas for toddlers on the go.
Toddler Snacks
Snacking on the go can be tricky with toddlers, but it doesn’t have to be unhealthy. Here are 10 nutritious snack ideas that will keep your toddler fueled while on the go:
1. Blueberry Banana Muffins and Berries
Blueberry Banana Muffins: Muffins make a great snack on the go for toddlers. These blueberry banana muffins are a delicious and nutritious option.
They are made with wholesome ingredients like bananas, blueberries, oats, and honey. The natural sweetness and added fiber make these muffins a great snack to keep your toddler fueled throughout the day.
Berries are an excellent snack for toddlers on the go. Packed with vitamins, minerals, and antioxidants, they are a healthy and sweet snack.
Try adding them to yogurt, oatmeal, and smoothies, or eating them on their own for a quick and nutritious snack.
Read also: 5 Delicious Breakfast Ideas for Picky Toddlers
2. Soft Granola Bars
Soft granola bars are a great snack for on-the-go toddlers. Packed with whole grains, nuts, dried fruit, and seeds, they are an excellent source of nutrition and can be easily transported.
Plus, they’re mess-free, making them perfect for busy little ones.
3. Sandwich Cubes
For busy parents on the go, finding healthy snacks for toddlers can be a challenge. Fortunately, there are plenty of nutritious snack ideas that can be made quickly and easily. One of the best snack options is sandwich cubes.
Sandwich cubes are simply cubes of your toddler’s favorite sandwich that can be provided as a healthy snack. This is a great option for picky eaters or those who don’t like to eat a lot of food at once.
What’s more, sandwich cubes are high in protein, making them a great snack option for toddlers who need extra energy.
Adding cheese, nuts, or avocado to the sandwich cubes will provide healthy fats for your toddler. Sandwich cubes can be added to salads, wraps, or eaten on their own.
They are also great for packing in a lunchbox. Preparing sandwich cubes takes just a few minutes, making them a convenient snack option for busy parents.
All in all, sandwich cubes are a nutritious snack idea that can be made quickly and easily. They are high in protein, provide healthy fats, and can be added to a variety of dishes. Plus, they are a great snack option for toddlers on the go.
4. Banana Spinach Muffins
Finding healthy snacks for toddlers on the go can be challenging. Luckily, there are some nutritious snack options that are tasty and easy to take with you.
One great option is banana spinach muffins. These muffins are made with fresh spinach, mashed bananas, and whole wheat flour, providing a healthy source of fiber, vitamins, and minerals.
The sweet taste of these muffins will be a hit with toddlers, and parents will love the fact that they are a healthy snack option.
Plus, these muffins are easy to make and store, so you can have them ready for when your toddler needs a snack on the go. For added nutrients, you can add extra ingredients such as flaxseed, nuts, or dried fruit.
With these banana spinach muffins, you can provide your toddler with a snack that is both tasty and nutritious. They are a great snack for toddlers on the go, providing them with the energy and nutrients they need to stay healthy and active.
Read also: 10 Yummy and Nutritious Lunch Ideas for Kids
5. Hummus and Crackers
Hummus and crackers are excellent snack choices for toddlers on the go. Not only is it easy to make, transport, and eat, but it is also full of nutritious benefits.
Hummus is packed with vitamins and minerals like zinc, iron, potassium, and magnesium. Crackers are a source of whole grains, providing energy and fiber.
To add some extra flavor and nutrition, top the hummus with diced tomatoes, olives, or crumbled feta cheese.
This delicious and nutritious snack is a great way to keep your little ones fueled up when they’re on the go. Not only does it provide essential vitamins and minerals, but it also helps promote healthy eating habits.
With this easy snack, you can rest assured that your toddler is getting the nutrition they need.
6. Yogurt and Fruit
Another nutritious snack for toddlers on the go is yogurt and fruit. Yogurt is packed with calcium and protein, while the fruit provides vitamins and fiber.
This snack is easy to prepare and can be packed in a lunchbox or enjoyed as a quick snack on the go.
Read also: 28 High-Calorie Foods For Toddlers
7. Mango Yogurt and Crackers
Mango Yogurt and Crackers are great nutritious snacks for toddlers on the go. Combining the sweet taste of mango with the crunch of crackers, this snack is a great source of energy and nutrition for toddlers who are always on the move.
The yogurt provides a healthy dose of calcium and protein, while the crackers provide essential vitamins and minerals.
Not only is this snack healthy and tasty, but it also helps to ward off hunger for hours. To make it even more convenient, this snack can be easily packed up in a lunchbox or tote and taken on the go.
If you’re looking for a healthy snack that is both easy to take on the go and nutritious, Mango Yogurt and Crackers are the perfect snack for your toddler.
Not only will it provide them with the energy and nutrition they need, but it will also keep them full for hours.
8. Banana and Diced Snack Bar
Banana and Diced Snack Bars are a great snack option for toddlers on the go. They are small enough to take with you, don’t require any prep time, and are easy to store. Best of all, they provide a nutritious and energizing snack that is low in added sugar.
These snack bars are made with real bananas, diced apples, and other natural ingredients, providing a good source of vitamins and minerals.
They are also packed with essential fatty acids, giving your toddler the energy they need to get going. And, because they are low in added sugar, they make an ideal snack for toddlers who don’t need additional sugar in their diet.
Not only are these snack bars nutritious and convenient, but they are also fun to eat. The natural flavors make them a tasty treat for any toddler.
Banana and Diced Snack Bars are the perfect snacks to have on hand when you need a healthy and energizing snack for your toddler while on the go.
Read also: High-Fat Foods for Kids
9. Peanut Butter Oatmeal Energy Balls
Peanut butter oatmeal energy balls. Not only are they easy to make, but they’re also packed with protein and fiber, both of which are important for a growing toddler’s diet. Plus, unlike many store-bought snacks, these energy balls don’t contain any refined sugars.
To make these energy balls, simply combine rolled oats, peanut butter, honey, and a few other ingredients. The process is quick and easy, and you can make a batch in just a few minutes.
Once made, these energy balls can be stored in an airtight container and taken with you wherever you go. Whether it’s a day trip to the park or an afternoon at the playground, these energy balls make a great snack that’s both nutritious and delicious.
10. Baked Oatmeal Bars with Blueberries and Carrots
Baked oatmeal bars with blueberries and carrots are a nutritious snack option for toddlers on the go. Not only are they full of fiber and nutrients from the blueberries and carrots, but they are also easy to make and provide sustained energy throughout the day.
All-natural fruit and nut bars are also a great snack option for toddlers on the go. They are sweet and delicious and are packed with protein and fiber, without all the sugar.
