When peaches are ripe, they can be transformed into a smooth easy, and healthy Peach Puree for babies that both newborns, toddlers, and adults alike will enjoy consuming. You’ll also get ideas for how to keep it fresh and how to pair it with simple side dishes.
For babies, easy and healthy Peach Puree for babies is a terrific alternative to applesauce that delivers a unique flavor experience. This is a great puree for babies, but it’s also a great addition to yogurt and oatmeal for the whole family.
It takes just a few minutes to whip up a batch of fresh or frozen fruit. Furthermore, the fruit does not even require peeling. Continue reading to know more.
Health Benefits of Easy and Healthy Peach Puree for Baby
- Peaches are a fantastic source of vitamin C and A, which can help keep your immune system strong. ‘
Contains lutein, a potent eye-healthy ingredient.
- Contains phosphorus, which is essential for the development of strong bones and teeth.
- a rich supply of potassium, a vital electrolyte for heart rhythm control.
- anti-cancer, anti- Alzheimer’s, and anti-high-cholesterol antioxidant compounds.
Read also: Healthy Apple Recipes for Kids
When are Peaches Safe for Babies to Eat?
Peaches can be one of the first foods that a baby eats. A Baby’s rate of development determines when he or she can begin solids, which is usually between the ages of 4 and 6 months. To begin feeding your infant solids, your baby must be able to hold their head and neck in place, have doubled in weight, and be able to open and close their mouth as you eat (see my guide here). Consult your pediatrician before starting your baby on purees to ensure that he or she is ready.
Peach Puree is Amazing For a Reason.
- baby meals for the first four months of a baby’s life
- stage one infant food
- Making this dish is a breeze.
- nutritious for a developing infant
- creamy and silky
How to Serve Baby-Friendly Peach Puree
This stage 1 baby food is smooth enough to be served with a spoon to a 6 or 7-month-old.
You can add it to yogurt, cereal, or Baby Rice Cereal for older babies and toddlers, or feed it plain in a small dish like you would applesauce.
For a 6-7 month child, half a frozen bean cube is an appropriate serving size. 1-2 cubes are sufficient for a more advanced infant.
Best Advice for a Successful Peach Puree
- Use only very ripe, tender peaches for this peach puree. Remove the skin before eating the fruit.
- Thaw the peach slices first if using frozen ones.
- For up to three days, you can keep any leftovers in an airtight container in the refrigerator.
- Spoonfuls can be frozen in an ice cube tray. For 4-6 hours or overnight, but the food in the freezer and then remove it.
- Freeze for up to three months after transferring to a freezer storage bag and adding a date and label. Refrigerate the food overnight in an airtight container.
- Prepare as-is for infants or add to plain yogurt or oatmeal made from whole milk.
- Half to one frozen bean cube is a common serving size for a 6- to 7-month-old. 1-2 cubes are sufficient for a more advanced infant.
- Baby Rice Cereal, Baby Oatmeal, and Carrot Puree can all be added to this mixture to create a variety of flavors and textures.
- Making a larger quantity of Peach Sauce or Easy Stewed Peaches may also appeal to you.
- Check out a few more of my go-to recipes for baby food.
Read also: 15 List of Plant-Based Protein Foods
- Blender or food processor
- Medium saucepan
- Tray for Freezer
- Storage Units for the Refrigerator
- spoon in a dark green color
- Bowl of Gray
- A baby spoon made of bamboo.
- Canisters That Can Be Reused
- Frozen peaches should not be thawed before use.
- Use frozen peaches.
- a quarter-cup of water
- 1/2 of a vanilla bean (optional)
- grate some nutmeg (optional)
Read also: Banana recipe
Method of Preparation
- Peel and pit the peaches if using fresh ones.
- Place the peaches and water in a medium pot and simmer for 5–10 minutes (for fresh peaches) (frozen peaches).
- Slice open the vanilla bean pod lengthwise after cutting it in half. Scrape the vanilla bean with the back of a knife or spoon, saving a large pinch for later.
- Add the vanilla and nutmeg (or any other spices you want) just before the peaches are done cooking and mix until integrated. Toss in a few additional seconds of cooking time.
- Transfer the peaches to a food processor or blender with a slotted spoon, reserving the cooking liquid in the saucepan. You don’t want to thin out the puree by adding any more liquid.
- Starting at medium speed and then moving to high, purée the peaches until they are creamy and smooth.
- Serve to infant or store in the freezer for later.
Peach Puree Refrigerator Storage Tips
Puree can be kept in the refrigerator for up to four days in a sealed jar.
Read also: CONGEE RECIPE – FOR YOUR BABY
- This puree can be frozen for up to four months.
- Pour the puree into a freezer-safe container and store it there (this is my favorite freezer storage container).
- Avoid cramming too many items into a small space.
- Identify the containers with the date and the name of the recipe and secure the lid or saran wrap.
- Wait at least a few hours before removing the tray from the freezer.
- Place the baby food cubes in a ziplock baggie or stasher bag after popping them out.
- Don’t forget to rename the baggie or stager bag so you can find it later.
To make a Peach Puree for babies that both newborns, toddlers, and adults alike will appreciate, peaches need to be ripe and ready to use. Besides that, you’ll learn how to keep it fresh and how to make simple side dishes to go with it.