Are you thinking of a perfect balance, healthy, and yet delicious smoothie for your baby? Oh, yea! Strawberry-banana smoothie is waiting for you. It is recommended by the American paediatrician society to introduce yoghurt for babies of six months and above.

Your little one needs a good amount of calcium to grow strong bones with a touch of banana to enhance your baby’s weight should he/she hasn’t gotten that preferred weight you have always wanted. Be sure to include healthy and fatty food like a banana into your baby’s diet. The creamy nature of strawberry-banana smoothie makes it very refreshing for your baby’s breakfast or as snacks.

Nutritional value

  • Strawberry and banana are rich in vitamin C, manganese, fiber, potassium, and antioxidants, which helps to prevent cancer and improve heart health
  • Yoghurt could be high in protein and calcium depending on the one you choose, which might help your baby to grow strong teeth and bones
  • Yoghurts are also high in nutrients such as potassium, phosphorous, choline, and betacarotene
  • Yoghurts also contain some amounts of carbohydrate, folate, fat, vitamins B1, B2, B3, B5, B6, B12, zinc, and manganese
  • The above nutrients help in boosting your baby’s immune system, treating insomnia, enhancing digestion, and relieving your baby of diarrhea

What to look out for in your baby’s yoghurt

You might be wondering the kind of yoghurt to get for your baby. I would recommend you lookout for the following:

  1. Choose a whole milk yoghurt
  2. Go for a plain one
  3. Organic or made with milk from a cow
  4. Go for creamy texture with a mild flavour
  5. Sugar-free (if possible)

Recommended age

6 to 24 months

Ingredients

  1. Choose good whole milk plain yoghurt (desired amount)
  2. Ripe strawberries (6 pieces)
  3. Ripe banana (one piece)
  4. Quick oaths (optional)

Preparation time

3-8 minutes

Directions and Steps

Step 1:Pour a desirable amount ofwhole-grain yoghurt into your blender

Step 2: Peel your banana and chop it into small and place it into your blender

Step 3: Wash your strawberries and remove the leaves, and also add them to your blender

Step 4: Add a little oath if you wish

Step 5: Blend the combinations to achieve a smooth texture. And it is ready to be served

Step 6: Pour some amount into your baby’s bottle and add a straw for easy consumption

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