finger foods for baby


Stage 3 baby food are baby foods introduced to a baby at the age of 9 months. In this article you will learn about easy and healthy meals for your baby that are up to 9 months and above.

Stage 3 baby food can include thicker mashed foods and purees that are more thick than before. They will still be soft but they are moving towards table foods and may include some finger foods.

Stage 3 baby food for finger foods may include foods such as soft avocado, mashed meatballs, rolled oats, rice, slightly mashed raspberries, and very soft scrambled eggs.

Stage 3 baby food will help expose your baby to a range of flavors and textures so your baby will have lots of opportunities to learn and develop their eating ability.

Stage 3 Baby Food
                                                                                Stage 3 Baby Food

Why You Should Introduce Stage 3 Baby Food For Your Baby

Introducing stage 3 baby foods for your baby will help your baby with more calories from a wider variety of sources. They help improve a healthy growth and developments for your baby. These meals provides essential minerals, and vitamins required for your baby.


Read also: Banana recipe


Stage 3 Baby Food You Should Try

Below are mouthwatering stage 3 baby foods you should try for your baby. You can as well mash other soft foods used in the feeding the family for your baby. Just give them foods that are soft that they can be squeeze in their fingers.

    • Apple oatmeal
    • Coconut chia pudding
    • Roasted sweet potato
    • Vegetarian lentil soup
    • Healthy meatballs, slightly mashed
    • Baked oatmeal cups
    • Butternut squash risotto
    • Slow cooker black bean soup
    • Instant pot butter chicken
    • Carrot cake oatmeal
    • 2 ingredient pancakes, diced into pieces
    • Alphabet soup
    • Spanish pesto pasta with peas
    • Soft beans
    • Cooked carrots
    • Salmon

Tips to Make Stage 3 Baby Foods

They are some tips you use to make stage 3 baby foods easier for you.

    • Do your best to offer your baby all foods, at times your baby might seems to like some particular foods more than the others but you don’t have to stop, just continue with all of them.
    • Give them different foods so as for them to have different variety of food experience and different food texture as well.
    • Notice when they are full and also when they are hungry as well.
    • You can allow your baby eat with their hands or you can as well as introduce them to using spoons as well. Just allow them explore their food and eat to satisfaction.
    • Don’t forget that your baby will still be dependent on your breastmilk or formula for their main nutritional needs until they get to 1 year of age. Solids are also needed for more nutrients like iron and the rest.
    • At stage 3 your baby might be eating 1-2 meals in a day. You can feed them more than 2 times in a day depending on your baby interest for food.




Preparation time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes

Servings: 1 serving

Ingredients Needed for Stage 3 Baby Food

For Puree or Sauce

    • 2 tablespoons-1/4 cup of marinara sauce.
    • Pea puree, Pureed Red lentil soup, Sweet potato puree, and other baby puree of  your choice.

Meat or Grain

    • 1/4 cup of fully cooked brown rice, couscous, buckwheat, Pastina, quinoa, bulgur, wheat and other grains cooked according to package instructions.
    • Cooked turkey, ground beef, or chicken, even shredded beef or chicken.

Method of Preparation of Stage 3 Baby Foods

Step 1: Firstly cook your meat or grain to be very soft and well cooked.

Step 2: Choose either puree or sauce.

Step 3: Add both to a medium bowl and stir together then allow to cool and served when cooled. The baby can use a spoon or finger to eat.

How to Store Leftovers

Stage 3 baby foods leftovers can be stores in an airtight container in the fridge for up to 3 days or freeze for later use.

Other Baby Food to Try

    • Alphabet soup
    • Carrot cake oatmeal
    • Vegetarian lentil soup
    • Instant pot butter chicken
    • 2 ingredients pancakes
    • Apple oatmeal
    • Slow cooker black bean soup
    • Coconut chia pudding
    • Roasted sweet potato
    • Healthy meatballs
    • Spinach pesto pasta with peas
    • Butternut squash risotto


Read also: 2 Minutes Blueberry Puree


Nutritional Estimate

Protein: 1g,  Sugar: 1g,  Calcium: 5mg,  Iron: 1mg,  Vitamin A:  9IU,  Calories: 67Kcal,  Saturated Fat:1g Polyunsaturated Fat: 1g,  Monounsaturated Fat: 1g,  Carbohydrates: 14g,  Sodium: 10mg,  Potassium: 52mg, Fiber: 1g

Vitamin C: 1mg


Stage 3 baby foods are well selected for your baby. They are healthy and very simple to make with simple ingredients. At 9 months you can start introducing stage 3 baby foods for your baby. These foods are packed with essential nutrients and minerals that will help your baby grow and develop well. Not forgetting that your baby still needs breastmilk or formula until they get to 1 year old.

You can start introducing finger foods for baby when your baby starts eating solids. When introducing finger foods for your baby you might be confused on what to give to your baby and how to serve it, but worry no more cause these article got you covered.

In this article you will know healthy finger foods for baby and also how to  introduce them to the finger foods. This article is recommended for mothers especially newly mothers even old mothers who doesn’t know the right finger foods for their toddlers.

When your baby is around 9 months you will notice that your baby will start picking up smaller pieces of food with their fingers. This is a perfect time to start giving them finger  foods.

Finger Foods for Baby
                                    Finger Foods for Baby

Nutritious Finger Foods For Baby

Below are some healthy finger foods for baby, read on to know more about it.

  • Oat meal: Cook the oatmeal according to package directions and then allow to cool completely.
  • Scrambled egg: After making your scrambled egg, break them into small pieces for your baby to be able to pick.
  • Roasted sweet potato: Mash this and break them into smaller pieces.
  • Chicken, ground beef, or turkey: Cook them to be soft and then break them into pieces.
  • Mashed sweet potato, broken into small pieces.


Read also: Toddler Breakfast Ideas: 5 Easy and Simple


Fruits and Veggies Suitable for Finger Foods for Baby

  • Banana: Cut into small segments.
  • Fresh blueberries: These should be cut into half or quarters to help your baby pick.
  • Warmed Frozen peas: Mash this slightly for your baby.
  • Fresh raspberries: These should be cut into half or quarter.
  • Avocado: Diced and mashed slightly for your baby.
  • Warm frozen peas.

Carbohydrates Suitable for Finger Foods For Baby

  • Baked Oatmeal: These should be diced into pieces.
  • Rice: Well cooked and allowed to cool completely.
  • Peanut butter puffs
  • Spinach pancakes: Moisten with applesauce or plain yogurt.
  • O cereal: Yogurt or unsweetened milk is needed to make it soften.

Preparation time: 5 minutes

Cook time: 6 minutes

Total time: 11 minutes


Read also: carrot puree recipe


Ingredients For Finger Food For Baby

Nutritious Finger Food For Baby

  • Oat meal: 1/4  cup oatmeal, cooked according to package instructions and allowed to cool completely.
  • Scrambled egg: 1 scrambled egg broken up into small pieces.
  • Roasted sweet potato: 1/4 cup roasted sweet potato, mashed and broken up into small pieces.
  • Chicken, ground beef, or turkey: 2 tablespoon of ground beef, turkey, or chicken well cooked and broken into small pieces.
  • Mashed sweet potato: 1/4 cup mashed sweet potato.

Fruit and Veggies

  • Banana: 1/4 cup banana slices, broken into small segments.
  • Fresh blueberries: 1/4 cup of blueberries, cut into halve or quarter.
  • Warmed frozen peas: 1/4 cup warmed frozen peas.
  • Fresh raspberries: Cut into small pieces.
  • Avocado: 2 tablespoon avocado diced and mashed slightly, be sure it is very ripe.
  • 1/4 cup warmed frozen peas.

Carbohydrates Suitable for Finger Food for Baby

  • Baked oatmeal: 1/4 cup baked oatmeal broken into smaller pieces.
  • Rice: 1/4 cup fully cooked rice and allowed to cool.
  • Peanut butter puffs: 1/4 cup peanut butter puffs.
  • Spinach pancakes: 1 spinach pancakes moisten with applesauce or plain yogurt to make it moist.
  • O cereal: 1/4 cup o cereal unsweetened milk or yogurt as needed.

Method of Preparation For Each Meal

Step 1: Prepare the food then cut into small pieces to make it easy for your baby to eat.

Step 2: Serve them in small portion and allow your baby finish before adding more for them.

How do I Store my Leftovers?

Leftovers can be stored in an airtight container in the fridge for about 3 to 5 days.


Read also: Avocado-Banana Puree/recipe



  • If your baby make a lot of face when eating their meal, don’t assume they don’t like the food that’s just normal face babies keep when they are eating.
  • Even if your babies don’t like the food, keep on giving them cause they might choice to eat some day. Just make sure that the food taste great.

Nutritional Estimate

Carbohydrates: 14g,  Sodium: 81mg, Calcium: 51mg, Iron: 1mg, Potassium: 344mg, Fat: 4g, Saturated Fat: 2g

Polyunsaturated Fat: 1g, Trans Fat: 1g, Monounsaturated Fat: 2g, Calories:125Kcal, Protein:6g, Cholesterol: 123Kcal, Fiber: 5g, Vitamin C: 18mg, Vitamin A: 9857IU.


This article is carefully written for mothers who want to introduce finger foods to their kids, at times they don’t really know which ones are good enough for their babies. This article will keep you on tract on best finger foods for a baby that are healthy, easy and simple for your baby. The finger foods are grouped into groups so as to keep things easy for you. I hope this was helpful enough for you.

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