You can start introducing finger foods for baby when your baby starts eating solids. When introducing finger foods for your baby you might be confused on what to give to your baby and how to serve it, but worry no more cause these article got you covered.

In this article you will know healthy finger foods for baby and also how to  introduce them to the finger foods. This article is recommended for mothers especially newly mothers even old mothers who doesn’t know the right finger foods for their toddlers.

When your baby is around 9 months you will notice that your baby will start picking up smaller pieces of food with their fingers. This is a perfect time to start giving them finger  foods.

Finger Foods for Baby
                                    Finger Foods for Baby

Nutritious Finger Foods For Baby

Below are some healthy finger foods for baby, read on to know more about it.

  • Oat meal: Cook the oatmeal according to package directions and then allow to cool completely.
  • Scrambled egg: After making your scrambled egg, break them into small pieces for your baby to be able to pick.
  • Roasted sweet potato: Mash this and break them into smaller pieces.
  • Chicken, ground beef, or turkey: Cook them to be soft and then break them into pieces.
  • Mashed sweet potato, broken into small pieces.


Read also: Toddler Breakfast Ideas: 5 Easy and Simple


Fruits and Veggies Suitable for Finger Foods for Baby

  • Banana: Cut into small segments.
  • Fresh blueberries: These should be cut into half or quarters to help your baby pick.
  • Warmed Frozen peas: Mash this slightly for your baby.
  • Fresh raspberries: These should be cut into half or quarter.
  • Avocado: Diced and mashed slightly for your baby.
  • Warm frozen peas.

Carbohydrates Suitable for Finger Foods For Baby

  • Baked Oatmeal: These should be diced into pieces.
  • Rice: Well cooked and allowed to cool completely.
  • Peanut butter puffs
  • Spinach pancakes: Moisten with applesauce or plain yogurt.
  • O cereal: Yogurt or unsweetened milk is needed to make it soften.

Preparation time: 5 minutes

Cook time: 6 minutes

Total time: 11 minutes


Read also: carrot puree recipe


Ingredients For Finger Food For Baby

Nutritious Finger Food For Baby

  • Oat meal: 1/4  cup oatmeal, cooked according to package instructions and allowed to cool completely.
  • Scrambled egg: 1 scrambled egg broken up into small pieces.
  • Roasted sweet potato: 1/4 cup roasted sweet potato, mashed and broken up into small pieces.
  • Chicken, ground beef, or turkey: 2 tablespoon of ground beef, turkey, or chicken well cooked and broken into small pieces.
  • Mashed sweet potato: 1/4 cup mashed sweet potato.

Fruit and Veggies

  • Banana: 1/4 cup banana slices, broken into small segments.
  • Fresh blueberries: 1/4 cup of blueberries, cut into halve or quarter.
  • Warmed frozen peas: 1/4 cup warmed frozen peas.
  • Fresh raspberries: Cut into small pieces.
  • Avocado: 2 tablespoon avocado diced and mashed slightly, be sure it is very ripe.
  • 1/4 cup warmed frozen peas.

Carbohydrates Suitable for Finger Food for Baby

  • Baked oatmeal: 1/4 cup baked oatmeal broken into smaller pieces.
  • Rice: 1/4 cup fully cooked rice and allowed to cool.
  • Peanut butter puffs: 1/4 cup peanut butter puffs.
  • Spinach pancakes: 1 spinach pancakes moisten with applesauce or plain yogurt to make it moist.
  • O cereal: 1/4 cup o cereal unsweetened milk or yogurt as needed.

Method of Preparation For Each Meal

Step 1: Prepare the food then cut into small pieces to make it easy for your baby to eat.

Step 2: Serve them in small portion and allow your baby finish before adding more for them.

How do I Store my Leftovers?

Leftovers can be stored in an airtight container in the fridge for about 3 to 5 days.


Read also: Avocado-Banana Puree/recipe



  • If your baby make a lot of face when eating their meal, don’t assume they don’t like the food that’s just normal face babies keep when they are eating.
  • Even if your babies don’t like the food, keep on giving them cause they might choice to eat some day. Just make sure that the food taste great.

Nutritional Estimate

Carbohydrates: 14g,  Sodium: 81mg, Calcium: 51mg, Iron: 1mg, Potassium: 344mg, Fat: 4g, Saturated Fat: 2g

Polyunsaturated Fat: 1g, Trans Fat: 1g, Monounsaturated Fat: 2g, Calories:125Kcal, Protein:6g, Cholesterol: 123Kcal, Fiber: 5g, Vitamin C: 18mg, Vitamin A: 9857IU.


This article is carefully written for mothers who want to introduce finger foods to their kids, at times they don’t really know which ones are good enough for their babies. This article will keep you on tract on best finger foods for a baby that are healthy, easy and simple for your baby. The finger foods are grouped into groups so as to keep things easy for you. I hope this was helpful enough for you.

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