Yummy Fiber pancakes can be made using whole wheat flour, oats, flaxseed meal, and chia seeds.
These ingredients can be combined with milk, eggs, baking powder, and a sweetener of choice to make a batter.
The pancakes can then be cooked in a skillet or on a griddle. Adding fresh or frozen fruit to the batter can boost fiber content.
Read on to know more about this yummy fiber pancake, and how they are being prepared.
Nutritional Benefits of Yummy Fiber Pancake
- Fiber pancakes are a great source of dietary fiber.
- Fiber helps to keep you feeling full longer, which can help with weight management.
- It also helps to regulate your digestive system and can help to reduce cholesterol levels.
- Fiber also helps to keep your blood sugar levels stable, which can help to reduce the risk of diabetes.
- Additionally, fiber helps to reduce the risk of certain types of cancer.
- Finally, fiber helps to keep your heart healthy by reducing the risk of heart disease.
Read also: 7 Fun Recipes to Cook with Kids in the Kitchen
Ingredients For Yummy Fiber Pancakes
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup oat bran
- 1/4 cup wheat germ
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons sugar
- 2 eggs
- 1 1/2 cups buttermilk
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
Method of Preparation of Yummy Fiber Pancakes
- In a medium bowl, combine 1 cup of all-purpose flour, 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon.
- In a separate bowl, whisk together 2 eggs, 1 cup of plain Greek yogurt, 1/4 cup of melted butter, 1/2 cup of honey, and 1 teaspoon of vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a large non-stick skillet over medium heat and lightly grease with butter or cooking spray.
- Scoop 1/4 cup of the batter onto the skillet and cook until the edges are golden brown and the center is cooked through, about 2 minutes per side.
- Repeat with the remaining batter.
- Serve the pancakes with your favorite toppings. Enjoy!
Read also: Quick and Easy Green Bean Puree Recipe
Pro Tips For Yummy Fiber Pancakes
- Use a blender to mix the batter. Blending the ingredients together will help create a smoother and fluffier pancake.
- Use a non-stick pan or skillet. This will help prevent sticking and make it easier to flip the pancakes.
- Use a measuring cup to pour the batter onto the pan. This will help ensure that all the pancakes are the same size.
- Add a bit of oil to the pan before pouring the batter. This will help prevent sticking and make it easier to flip the pancakes.
- Cook the pancakes on medium heat. This will help ensure that the pancakes are cooked evenly.
- Flip the pancakes when the edges start to look dry and bubbles form on the top.
- Serve the pancakes with fresh fruit, yogurt, or syrup. This will add flavor and nutrition to the pancakes.
Read also: Easy and Tasty Baby Food Recipes
How to Store Yummy Fiber Pancakes Leftovers
Leftover fiber pancakes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pancakes in a toaster oven or on a skillet over medium heat until heated.
Recipe Note For Yummy Fiber Pancakes
Fiber pancakes can be a healthy and delicious breakfast option. To ensure they are safe to eat, follow these tips:
Note1. Use pasteurized eggs: Make sure to use pasteurized eggs when making your pancakes. This will help reduce the risk of salmonella contamination.
Note2. Cook thoroughly: Make sure to cook your pancakes thoroughly. This will help reduce the risk of foodborne illnesses.
Note3. Store properly: Store your pancakes in an airtight container in the refrigerator. This will help keep them fresh and safe to eat.
Note4. Reheat properly: Reheat your pancakes in the microwave or oven until they are hot throughout. This will help reduce the risk of foodborne illnesses.
Conclusion
Fiber pancakes are a great way to get a healthy, nutritious breakfast that is also delicious.
They are easy to make and can be customized with different ingredients to suit your taste. Fiber pancakes are a great source of fiber, which helps to keep you full longer and can help to regulate your digestive system.
They are also a great way to get in some extra vitamins and minerals. With all the benefits of fiber pancakes, it’s easy to see why they are becoming a popular breakfast choice.
